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L-Carnitine is synthesized in the body and derived from the amino acids lysine and methionine. L-Carnitine can be taken at any time of the day and is predominantly used by athletes as part of a healthy diet and exercise plan. L-Carnitine is often found in its highest amounts in red meat, but can also be found in much smaller doses in other foods, such as...
Conjugated linoleic acids (CLA) are a family of at least 28 isomers of linoleic acid found mainly in the meat and dairy products derived from cud chewing mammals called ruminants. the name implies, the double bonds of CLAs are conjugated, with only one single bond between them.