All top quality protein sources will supply all 9 essential amino acids. Amino acids are the building blocks of protein, which has been shown to increase lean muscle mass.
BCAA’s have long been popular with athletes from a variety of sectors, involving strength and power, along with endurance and stamina. BCAA supplements are convenient to use and should be taken around the training window for maximum effect. PhD recommends using BCAA’s before, during and after intense exercise.
Pre Workout: Swallow 5 capsules 15-30 minutes before workout
Intra Workout: Swallow 5 capsules during your workout
Post Workout: Swallow 5 capsules immediately after your workoout