- Greater solubility, uptake and delivery of creatine to muscles!
- Synergistic effects of Creatine HCl combined with Beta-Alanine
- No bloating, no loading phase and no cycling-off required!
On training days, take 3 scoops 30 minutes before your workout. On non-training days, take 3 scoops ιn the morning. Athletes over 200 pounds can take up to 4 scoops daily. Drink 2 to 4 litres daily when using creatine freak.