Creatine in this dose (at least 3 grams a day) is scientically proven to increase performance in successive bursts of short-term, high intensity exercise like weight training and intense interval cardio!
The CRE/Absorp matrix with branded insulin stimulating CreaPep™ Peptides enhances the utilization of Creatine in several ways. In addition to CreaPep™, amino acids also increase insulin secretion leading to a better utilization of Creatine.
GlutaZorb™, the stable form of L-Glutamine in solution delivers 100% of this amino into the bloodstream. Glucuronolactone and Taurine are essential for the function of muscle cells and are regular components of energy drinks, ergogenic aids as well.
Magnesium contributes to normal protein synthesis, electrolyte balance and maintenance of normal bones and teeth.
Magnesium and Vitamin B3 contribute to normal functioning of the nervous system (neurotransmission and muscle contraction including heart muscle), reduction of tiredness and fatigue, normal energy-yielding metabolism and normal psychological function.
Mix each serving (9 g) with 400 ml water! For a “loading period”, take a serving of CREA STAR for every 15 kg of your bodyweight daily (this way Creatine will saturate your muscles faster). Spread out these servings throughout the day and take them before meals. After 5 days take only 1 serving a day for maintenance. If you wish to forgo a “loading period”, immediately start with 1 serving daily.