It is packed with sources of Omega 3 oils extracted from various fish sources such as salmon, cod liver, herring, and plant-sourced omega 3s from flaxseed oil. Such a well-rounded mixture, ensures that you obtain all of the various n-3 extracts that are so important for general health. You get the balance of alpha linoleic acid from flax and the key fish oil extracts, EPA and DHA. Animal Omega is then rounded out with key Omega 6 oils, including; borage, evening primrose, sesamin, and CLA.
Use Animal Omega as you would your regular essential fatty acid (EFA) supplement. If this is your first time, take Animal Omega with a meal and you're good to go. Use a pack or two daily, as you need it. Generally, a single pack will do fine for most.