Due to the extreme potency of LIPO-6 Black Hers, all label guidelines must be strictly followed. To experience the full strength of LIPO-6 Black Hers, take 1 Black-Cap in the morning and an additional 1 Black-Cap in the afternoon. Do not take within 6 hours of sleep. NEVER EXCEED 2 BLACK-CAPS PER DAY. For best results LIPO-6 Black Hers should not be taken with meals. Consume at least 30 minutes prior to a meal. LIPO-6 Black Hers has to be used in cycles – cycle length is 8 weeks followed by 2 weeks off.