Our 5 component, multi-creatine matrix is 4500 milligrams and provides - among others - the most studied Creatine form ever! Creatine in this dose is scientifically proven to increase performance in successive bursts of short-term, high intensity exercise like weight training and interval cardio!
Mix 1 serving (20 g) with 400 ml of cold water daily. Slightly carbonated, open bottle lid when mixing every 5 seconds to avoid accidental pressure build-up! Use 30-45 minutes before training, preferably on an empty stomach. Individuals sensitive to stimulants should first assess tolerance by taking half servings (contains 300 mg of Caffeine per serving)!