It’s flavourless so it’s easy to mix with other supplements like weight gainers and protein shakes. Like all BioTech USA products, 100% Creatine Monohydrate is a safe, carefully selected nutrient.
For one serving, mix 5 g of Creatine Monohydrate in 500 ml beverage of your choice. Filling up phase: During the first week take 4 servings daily. Two before and two after your workout. Sustaining phase: After the filling up phase take 2 servings daily. One before and one after your workout.