Vitamin B2 is essential for energy production and contributes to the maintenance of normal mucous membranes, skin and vision.
Niacin provides dietary support for normal psychological function while reduces fatigue and tiredness.
Vitamin B6 plays a role in the maintenance of normal homocysteine levels, regulates hormonal activity and supports normal protein and glycogen metabolism.
Folate also contributes to normal amino acid synthesis and blood formation and supports the proper function of the immune system.
Vitamin B12 is essential for energy production, normal psychological function and formation of red blood cells.
Biotin functions as a coenzyme and contributes to normal macronutrient metabolism. It provides dietary support for healthy skin and hair.
Vitamin B Complex also includes important minerals such as iron which is involved in energy utilization.
As a dietary supplement, take two tablets daily.