100% Creatine Monohydrate 1000g
Creatine increases your performance in a successive burst of short-term, high intensity exercises. The beneficial effect is obtained with a daily intake of 3 g of creatine. 100% Creatine Monohydrate is prepared with pure, pharmaceutical grade creatine in powdered form.
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It’s flavourless so it’s easy to mix with other supplements like weight gainers and protein shakes. Like all BioTech USA products, 100% Creatine Monohydrate is a safe, carefully selected nutrient.
For one serving, mix 5 g of Creatine Monohydrate in 500 ml beverage of your choice. Filling up phase: During the first week take 4 servings daily. Two before and two after your workout. Sustaining phase: After the filling up phase take 2 servings daily. One before and one after your workout.