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PhD ZMA® is produced using the patented ZMA® formula to support muscle and strength gains. shown to support healthy testosterone levels and aid in efficient energy metabolism. ZMA® is an all-natural and extremely popular sports nutrition aid to be used before going to sleep to maximize effects.
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Formulated with Vitamin B6 to help maximize Zinc & Magnesium absorption.
ZMA® is a registered trademark of SNAC systems, Inc.
As a food supplement, men take 3, or women take 2 capsules daily with water or juice, preferably on an empty stomach, 30-60 minutes before bedtime.