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L-Carnitine is synthesized in the body and derived from the amino acids lysine and methionine. L-Carnitine can be taken at any time of the day and is predominantly used by athletes as part of a healthy diet and exercise plan. L-Carnitine is often found in its highest amounts in red meat, but can also be found in much smaller doses in other foods, such as nuts, seeds and vegetables.
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Take 3 tablets twice daily with meals